Build & Burn

A strength-focused class designed to build lean muscle while elevating your heart rate. Expect powerful compound lifts paired with bursts of cardio for a full-body burn that leaves you stronger and energized. All levels welcome with options to scale.

Barbell & Boxing

The ultimate fusion of strength and sweat. This high-energy class alternates barbell exercises with boxing-inspired cardio intervals to build power, coordination, and endurance. Perfect for anyone looking to lift, punch, and sweat in one dynamic workout.

HIIT

This fast-paced interval workout combines strength and cardio to maximize results in minimal time. Short bursts of intense effort followed by recovery keep your heart rate high and calories burning long after class ends. Modifications provided for all fitness levels.

Power Core

Strengthen your center while keeping your heart rate up. This cardio-driven core class targets abs, obliques, and lower back through dynamic movements and functional training. Improve stability, posture, and overall power in every session.

Cardio Burn

A bodyweight-based workout designed to get your heart pumping and muscles firing. This nonstop cardio class blends athletic movements with endurance drills for a fun, sweat-dripping experience—no equipment needed, just energy and effort.

Mat Pilates

A low-impact, core-focused class emphasizing control, alignment, and breath. Mat Pilates strengthens and lengthens muscles while improving flexibility and posture. Ideal for all fitness levels, from beginners to seasoned movers.

Barre

A graceful yet challenging workout inspired by ballet, Pilates, and strength training. Using small, controlled movements, this class targets major muscle groups to improve tone, balance, and flexibility—no dance experience required.

Punch & Burn

Boxing-inspired cardio meets core conditioning in this high-energy class. Throw powerful punches while engaging your abs and building endurance. Expect a heart-pumping workout that strengthens your core and leaves you feeling strong and confident.

Boxing Fit

A cardio-driven boxing workout that builds strength, agility, and endurance. Combining boxing combinations with functional fitness moves, this class delivers a full-body burn while boosting coordination and confidence—no boxing experience necessary.